Christel Wellness Yoga 🇫🇷

À propos de la chaîne

Enjoy my Vinaysa and Yin Classes posted here as often as I can. Some videos are released in English and others in French. Take your pick! My passion is Wellness & you can find more information about my offerings here: www.christelwellness.com What is Vinyasa Yoga? Vinyasa Yoga or "flow yoga," is a practice that synchronises movement with your breath. Join me as I highlight the key elements of Vinyasa, incl. fluid transitions between poses and the empowering connection between breath and movement. What is Yin Yoga? Yin Yoga is called the Yoga of the joints because unlike other styles, the emphasis is not on the muscles but the connective tissues made up of fascia, ligaments & tendons which surround & form your joints. Improve & strengthen your joints with me. Use my discount codes for all your yoga needs: - Manduka: ChristelWellnessYoga - Yogi Bare: CHRISTEL76469